Foot and Ankle Stretching

2 videos

Standing Pre-pointe - Ankle Mobility and Arch Strength 11:36

Standing Pre-pointe - Ankle Mobility and Arch Strength
Seated Pre-pointe - Foot & Ankle Stretches & Exercises for higher demi-pointe, stronger feet, and pointe readiness. ALL dancers welcome. 13:53

Seated Pre-pointe - Foot & Ankle Stretches & Exercises for higher demi-pointe, stronger feet, and pointe readiness. ALL dancers welcome.