Plié technique

7 videos

Plié Like An Accordion 0:27

Plié Like An Accordion
Men's Barre for Strength & Stamina in your Plié 39:21

Men's Barre for Strength & Stamina in your Plié
Jul 10 - 4 - Just Plies Tendus 22:57

Jul 10 - 4 - Just Plies Tendus

Class #5 of 16 - rolling down on 1 leg, next progression on sous-sous, and adagio combination for single leg stamina 30:05

Class #5 of 16 - rolling down on 1 leg, next progression on sous-sous, and adagio combination for single leg stamina
How to turn your back leg out in plié 4th & plié 5th (2 mins) -- Jan 12 1:16

How to turn your back leg out in plié 4th & plié 5th (2 mins) -- Jan 12
Pointe Quicktip: How to leave the barre - your plié should AIM you like a bow and arrow 1:07

Pointe Quicktip: How to leave the barre - your plié should AIM you like a bow and arrow
7-min standing inner thigh and hamstring conditioning -- Feb 24 7:09

7-min standing inner thigh and hamstring conditioning -- Feb 24

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