Plié technique

7 videos

Men's Barre for Strength & Stamina in your Plié 0:00

Men's Barre for Strength & Stamina in your Plié
Jul 10 - 4 - Just Plies Tendus 22:57

Jul 10 - 4 - Just Plies Tendus

Class #5 of 16 - rolling down on 1 leg, next progression on sous-sous, and adagio combination for single leg stamina 0:00

Class #5 of 16 - rolling down on 1 leg, next progression on sous-sous, and adagio combination for single leg stamina
7-min standing inner thigh and hamstring conditioning -- Feb 24 0:00

7-min standing inner thigh and hamstring conditioning -- Feb 24
How to turn your back leg out in plié 4th & plié 5th (2 mins) -- Jan 12 0:00

How to turn your back leg out in plié 4th & plié 5th (2 mins) -- Jan 12
Plié Like An Accordion 0:27

Plié Like An Accordion
Pointe Quicktip: How to leave the barre - your plié should AIM you like a bow and arrow 1:07

Pointe Quicktip: How to leave the barre - your plié should AIM you like a bow and arrow