Mastering Back Leg Turnout in Plié 4th and 5th Positions

In the world of ballet, the plié is the foundation for nearly every movement, from the smallest jump to the most powerful pirouette. However, achieving a deep, functional plié in crossed positions—specifically fourth and fifth—requires a sophisticated understanding of rotation and hip mechanics. Many dancers, particularly at the intermediate and advanced levels, struggle with the 'back leg' in these positions, often allowing it to roll forward or losing the rotation from the hip as the knees bend. This specialized tutorial from Broche Ballet focuses on how to maintain a consistent line and maximize your turnout across both legs.

The key to a successful fourth or fifth position plié is ensuring that the back leg mirrors the turnout of the front leg perfectly. When the pelvis is squared toward the front, the back leg naturally encounters more resistance in the hip socket. To combat the tendency to 'turn in,' we utilize the visualization of an arabesque or an attitude back. By thinking of the back leg as extending slightly behind the hip—even when it is tucked into a tight fifth position—you can engage the deep rotator muscles more effectively. This specific sensation creates a more stable base and better prepares the body for advanced transitions.

Throughout this session, you will explore the vital relationship between the pelvis and the femur. We discuss how to initiate rotation from the top of the leg rather than forcing the feet at the floor. This anatomical focus not only improves the aesthetic of your line but also protects the knees and ankles from unnecessary strain. Whether you are practicing at your home barre or in a professional studio, these techniques will help you find a new sense of ease, balance, and professional polish in your ballet practice. Join Broche Ballet to refine these subtle yet transformative details of your technique.