Intermediate Ballet Barre: Focused Plié and Tendu Technique

Welcome to this focused practice session at Broche Ballet, where we strip away the complexity of long combinations to focus on the absolute essentials: the plié and the tendu. In this 23-minute class, we dive deep into the foundations that support every leap, turn, and balance in your repertoire. While these movements are introduced on day one of any ballet journey, mastering them is a lifelong pursuit for every intermediate and advanced dancer.

The session begins with a series of pliés designed to warm up the joints while establishing perfect vertical alignment. We focus on the outward rotation of the hips and the tracking of the knees over the toes, ensuring a solid base for more explosive movements. From there, we transition into meticulous tendu exercises.

You will work on articulating through the foot, feeling the floor every step of the way, and maintaining a strong, stable supporting leg. Our instructor provides detailed corrections on core engagement and weight placement, helping you find your center before moving into more challenging work. The class also incorporates fondu and rond de jambe movements to further develop strength and fluidity.

By working en croix, you will ensure balanced development across all planes of motion. We conclude the barre section with a focused su-su to test your balance and posture. This practice is not just a warm-up; it is a dedicated time to fix technical habits and build the muscle memory required for high-level execution.

Whether you are preparing for a full class or simply want a quick technical tune-up, this session provides the tools you need to elevate your artistry. Join us at Broche Ballet and rediscover the power of the fundamentals.