What You'll Learn
- How to use the bow and arrow metaphor to improve vertical aim
- Importance of glute and core engagement in the preparatory plié
- Maintaining vertical alignment through the spine and shoulders
- Strategies for a controlled transition from barre to center
About This Video
Transitioning from the support of the barre to the center is one of the most challenging aspects of pointe work. At Broche Ballet, we believe that precision starts before you even let go. In this 'Quick Tidbit' lesson, we dive into the mechanics of the plié and its vital role in finding a successful balance.
Imagine your body as a bow and arrow. The plié represents the drawing back of the string; it is the potential energy that will propel you. However, if you do not aim before you release the string, the arrow—which is your body—will not reach its target.
To leave the barre effectively, you must establish perfect vertical alignment before you ever think about letting go. This requires active engagement of the glutes, a stable core, and a long, neutral spine. If your weight is pitching forward or backward during a plié or fondu, you are essentially aiming your 'arrow' at the floor or a wall instead of straight up toward the ceiling.
When preparing to rise en pointe, focus on aligning both sides of your body symmetrically. Your shoulders must be stacked directly over your hips, and your knees should track precisely over your toes. This structural integrity ensures that when you push off the floor, the force is directed entirely vertically.
Just as an archer remains perfectly still before letting an arrow fly, a dancer must find that moment of stillness and aim within the plié. By treating the movement as a precise, calculated shot rather than a random destination, you gain the stability needed to release the barre with total confidence. Consistent practice of this 'aiming' technique will transform your center work and build the strength necessary for advanced pointe variations.
