What You'll Learn
- How to use active foot flexing to control and deepen your demi-plié.
- Correct alignment of the ankle over the second toe to improve stability.
- Safe techniques for stretching the tops of the arches and toes.
- Ankle mobility exercises to increase range of motion for pointing.
- How to distinguish between productive stretching and Achilles discomfort.
About This Video
Building a strong foundation for ballet starts from the ground up. In this specialized pre-pointe class with Broche Ballet, we dive deep into the mechanics of foot and ankle mobility. Whether you are an adult beginner preparing for your first pair of pointe shoes or an intermediate dancer looking to refine your line, these exercises are designed to enhance your flexibility and structural awareness.
We begin by exploring the active nature of the demi-plié. Many dancers treat the demi-plié as a passive movement, allowing gravity to do the work. However, proper ballet technique requires an active flexing of the feet to control the descent and ascent, ensuring stability and power.
We emphasize the critical importance of alignment, specifically tracking the ankle directly over the second toe to prevent rolling and potential injury. Throughout the session, you will learn targeted stretches for the arches and the tops of the toes. We provide modifications, such as using a pillow for cushioning, to ensure that these deep stretches remain productive and safe.
Understanding your body is key; we discuss the difference between a healthy stretch and Achilles tendon discomfort, teaching you how to prioritize the mobility of the foot's top surface. By incorporating ankle circles that emphasize the downward and outward directions, you will develop the range of motion necessary for a beautiful, high demi-pointe and a secure, aesthetic point. Consistent practice of these movements will not only prepare you for the rigors of dancing en pointe but will also improve your overall stability and articulation at the barre and in the center.
Join us at Broche Ballet as we work toward achieving your dance goals through mindful, anatomically-focused movement.
