What You'll Learn
- Master correct ankle alignment to prevent sickling and improve balance.
- Execute precise tendu and relevé movements with proper core engagement.
- Learn safe stretching techniques for the feet, calves, and Achilles tendons.
- Understand the role of shoulder placement and posture in footwork.
- Refine coup-de-pied positioning to enhance overall technical stability.
About This Video
Achieving the grace and strength required for ballet begins with a solid foundation in the feet and ankles. In this 17-minute standing pre-pointe class at Broche Ballet, we focus on the essential mechanics of stability and flexibility. Whether you are preparing for your first pair of pointe shoes or simply wish to improve your balance and foot articulation, this session provides the targeted exercises necessary for progress.
The class begins with a series of foundational movements including demi-plié and relevé. Our instructor emphasizes precise ankle alignment, ensuring that the weight is distributed correctly to avoid common technical pitfalls like sickling or rolling. By focusing on the parallel position during specific stretches, dancers can more effectively target the calves and Achilles tendons, building the elastic strength required for more advanced jumps and turns.
As we progress into tendu and coup-de-pied work, you will learn how to maintain total body control. It is a common misconception that pre-pointe work only involves the feet; however, this class demonstrates the vital role of the core and shoulder placement. By engaging your core and maintaining a long, neutral spine, you create the upward lift necessary to execute a clean relevé with ease.
Safety is paramount in any technical training. This class guides you through stretching the tops of the feet without overstretching the delicate ligaments. You will learn to listen to your body and recognize the difference between productive muscle engagement and potential strain.
By incorporating these pre-pointe topics into your regular dance practice, you will notice a significant improvement in your overall alignment and control. Join us at Broche Ballet as we refine these essential skills, one tendu at a time.
