10-Minute Full-Body Standing Ballet Warmup

Start your ballet practice with intention using this 10-minute full-body standing warmup from Broche Ballet. Designed to efficiently prepare the muscles and joints for the rigors of center work or barre, this sequence moves through a series of foundational exercises that emphasize both grace and functional strength. We begin in a wide second position, establishing a solid base for our port de bras and initial plié sequences, focusing on the connection between the breath and the movement of the arms to create fluid, expressive lines.

Throughout the session, you will explore the full range of motion of the spine with gentle cambré movements and intentional neck stretches, ensuring that your upper body remains fluid and responsive for the rest of your class. As we transition into deeper movements like the grand plié, the focus remains on tracking the knees over the toes and maintaining a neutral pelvis to protect the lower back. This warmup isn't just about flexibility; it’s about activating the power within your legs. Through parallel lunges and targeted hip-activation exercises, you will build the stability and internal heat necessary for more complex movements like jumps and turns.

The sequence also incorporates tendu work to wake up the feet and ankles. You will learn to articulate through the metatarsals and stretch through the foot, ensuring a clean line from the hip to the tip of the toe. We conclude with a dedicated focus on balance and relevé. By pressing the floor away through the balls of the feet and engaging the deep stabilizers of the core, you will find a greater sense of lift and control. These power moves for the legs are essential for modern ballet training, bridging the gap between traditional technique and athletic conditioning. Join Broche Ballet and discover how a consistent, focused warmup can transform your technical precision and overall dance performance.