10-Minute Standing Ballet Warmup: Turnout & Balance Conditioning

Preparing your body for a full ballet class requires more than just stretching; it requires active engagement of the muscles that support rotation and stability. In this 10-minute standing conditioning warmup at Broche Ballet, we dive deep into the mechanics of turnout and balance. This routine is designed to awaken your proprioception—your body's internal sense of where it is in space—ensuring you are centered and grounded before moving to the barre or center floor.

The session begins with foundational work in first position, emphasizing the importance of rotating from the hips rather than the feet. You will explore movements in cou-de-pied and passé, focusing on how the obliques and core muscles facilitate a more stable rotation around the standing leg. By engaging the working side's obliques, you can prevent the common mistake of "turning in" and instead maintain a strong, active turnout throughout your exercises.

Balance is a central theme of this practice. The instructor guides you through demi-plié sequences that challenge your alignment. You will learn how the rib cage should move in relation to the standing leg to help find your vertical axis. To truly test your progress, the routine incorporates exercises where you close your eyes and cross your arms, forcing your body to rely on muscle memory and core strength rather than visual cues.

Whether you are preparing for a rigorous rehearsal or looking for a quick daily conditioning boost, this video provides the technical corrections needed to refine your form. By focusing on the mechanics behind each movement—such as using the core to stabilize transitions—you will develop the control necessary for advanced turns and adagio work. Join Broche Ballet for this focused warmup and feel the difference in your stability and rotation.