Standing Turnout and Port de Bras: Ballet Warmup & Conditioning

Welcome to this focused Broche Ballet warmup designed to refine two of the most essential elements of classical dance: turnout and port de bras. In this 12-minute standing conditioning session, we go beyond simple stretching to target the functional mechanics of your technique. The class begins by establishing a strong foundation of alignment, ensuring the ribcage is closed and the pelvic floor is engaged to create a stable pillar for movement. You will be guided through a series of exercises including plié and tendu, where the primary focus is on the deep rotator muscles of the hip rather than simply forcing a position at the feet.

Throughout the practice, the instructor emphasizes the importance of isolation. You will learn how to maintain a perfectly still standing leg while the working leg moves through devant and coup-de-pied positions. This prevents common technical errors like pelvic swiveling or 'gripping' in the hip flexors. By isolating the turnout mechanism, you build the strength necessary for more complex center work and jumps.

In addition to lower body conditioning, we integrate port de bras to encourage coordination between the core and the arms. You will learn to move gracefully while maintaining a rigid, supportive center. By focusing on breathing and intentional muscle engagement from the bottom up, this class helps you find the length and stability required for professional-level ballet. Whether you are prepping for a full barre or looking for a quick daily conditioning routine, this video provides the tools to improve your body awareness and technical precision.