Core engagement and stability

15 videos

10 min upper back penché stretch and strength -- Aug 24 8:29

10 min upper back penché stretch and strength -- Aug 24
Intermediate Barre: Relevés, Passés, & Pirouettes for Balance 45:30

Intermediate Barre: Relevés, Passés, & Pirouettes for Balance
Fabulous 15 - 15 minutes of pointe exercises at barre -- Dec 3 14:52

Fabulous 15 - 15 minutes of pointe exercises at barre -- Dec 3
Sculpt & Stretch: Barre Extensions & Strength for Devant & A la Seconde 15:05

Sculpt & Stretch: Barre Extensions & Strength for Devant & A la Seconde
Standing turnout & port de bras warmup & conditioning 12:17

Standing turnout & port de bras warmup & conditioning
Fabulous 15 - 15 minutes of pointe exercises at barre -- Dec 3 14:52

Fabulous 15 - 15 minutes of pointe exercises at barre -- Dec 3
Barre with deep focus on strengthening for extensions 45:36

Barre with deep focus on strengthening for extensions
Pointe Basics Barre -- Classic pointework with simple combos for strength and confidence 24:30

Pointe Basics Barre -- Classic pointework with simple combos for strength and confidence
Full Body Conditioning with Dr. Nina Geromel, PT 27:49

Full Body Conditioning with Dr. Nina Geromel, PT
Fast-Paced All-level Ballet Barre for a Great Workout 46:23

Fast-Paced All-level Ballet Barre for a Great Workout
Pointe Basics Barre -- Focus on Rélevé Passé & échappé practice 27:04

Pointe Basics Barre -- Focus on Rélevé Passé & échappé practice
Pre-pointe for Rélevé Stamina 19:50

Pre-pointe for Rélevé Stamina
Beginner Pointe Cohort Week 7 of 16 - Drills for fast strong feet 29:59

Beginner Pointe Cohort Week 7 of 16 - Drills for fast strong feet
Pointe Basics Barre With Focus on Upper Body Placement for Balance 26:26

Pointe Basics Barre With Focus on Upper Body Placement for Balance
Just Pliés & Tendus - Warmup Barre for All Levels 20:59

Just Pliés & Tendus - Warmup Barre for All Levels