Core engagement and stability
15 videos
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20:59 Just Pliés & Tendus - Warmup Barre for All Levels
0:00 Pre-pointe for Rélevé Stamina
45:30 Intermediate Barre: Relevés, Passés, & Pirouettes for Balance
0:00 Full Body Conditioning with Dr. Nina Geromel, PT
14:52 Fabulous 15 - 15 minutes of pointe exercises at barre -- Dec 3
0:00 Pointe Basics Barre -- Focus on Rélevé Passé & échappé practice
15:05 Sculpt & Stretch: Barre Extensions & Strength for Devant & A la Seconde
0:00 Standing turnout & port de bras warmup & conditioning
0:00 Fast-Paced All-level Ballet Barre for a Great Workout
0:00 10 min upper back penché stretch and strength -- Aug 24
0:00 Fabulous 15 - 15 minutes of pointe exercises at barre -- Dec 3
0:00 Pointe Basics Barre With Focus on Upper Body Placement for Balance
0:00 Pointe Basics Barre -- Classic pointework with simple combos for strength and confidence
0:00 Beginner Pointe Cohort Week 7 of 16 - Drills for fast strong feet
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