What You'll Learn
- Structured exercises to increase relevé stamina and muscular endurance
- Proper alignment and core engagement for stable and controlled footwork
- Safe stretching techniques for the Achilles, tendons, and arches
- How to isolate and strengthen the muscles required for future pointe work
- Effective recovery methods to prevent foot and ankle stiffness
About This Video
Preparing for pointe work requires more than just flexibility; it demands significant muscular endurance and stability in the feet and ankles. In this 20-minute Broche Ballet class, we focus specifically on building relevé stamina—a crucial component for any dancer aspiring to dance en pointe or simply looking to improve their classical technique. This session is designed to challenge your lower body while emphasizing the technical precision needed for professional-level execution.
The class begins with a series of exercises targeting the intrinsic muscles of the feet. You will work through structured sets of relevés and su-sus, combined with controlled pliés to ensure a deep engagement of the calves and core. Throughout the training, the instructor provides detailed guidance on maintaining proper turnout and alignment, ensuring that every brush and rise is performed with maximum efficiency and safety. By focusing on the demi-pointe position, you build the necessary foundation to support your weight correctly through the metatarsals.
A significant portion of this class is dedicated to recovery and longevity. After the high-intensity stamina work, we transition into specific stretches for the feet, ankles, and legs. You will learn the importance of keeping your heels together when stretching the underside of the foot and why you must avoid overstretching the Achilles tendon. The instructor demonstrates how to find the most effective stretch for your individual anatomy without causing pain. We conclude with gentle ankle rolls to restore circulation and prevent stiffness. Whether you are an adult beginner or looking to refine your foundations, this class offers the essential tools to elevate your ballet practice.
