What You'll Learn
- Master the transition from plié to relevé with proper foot articulation.
- Improve turnout and alignment during weight shifts to coudé à pied back.
- Develop foot stamina and ankle stability essential for pre-pointe progression.
- Learn effective calf and ankle stretching techniques for improved flexibility.
- Integrate core engagement and breathing into standing footwork sequences.
About This Video
Strengthening the foundation of your ballet technique starts from the ground up. In this Standing Pre-pointe Flow for Stamina, Broche Ballet invites you to a specialized session designed to build the essential foot and ankle strength required for eventual pointe work. Whether you are a beginner or looking to refine your articulation, this practice provides a targeted approach to developing lower-body stability and endurance.
The class centers on fundamental movements such as the plié and relevé, performed primarily in first position. Our instructor guides you through a deliberate sequence that combines these movements with coudé à pied back. A key focus of this flow is the scooping action of the toe during the coudé à pied movement, ensuring proper alignment and engagement of the intrinsic foot muscles.
By focusing on the transition from relevé back down to the floor, you will learn the importance of controlled articulation, which is vital for safe and beautiful dancing. Stamina is built through repetition and mindful execution. You will explore how to maintain turnout while in a plié and how to find consistent alignment throughout complex weight shifts.
This is not just about strength; it is about the mechanics of the foot in motion. The instructor provides nuanced feedback on body positioning, encouraging you to engage your core and maintain an upright posture to support your balance. In addition to the strengthening components, this flow includes dedicated time for calf stretching and ankle mobilization.
You will learn various ways to stretch behind the leg, including techniques that target the front of the ankle and the deep calf muscles. These exercises help prevent injury and increase the range of motion needed for a high demi-pointe. Breathing and relaxation techniques are woven throughout the session to ensure that even during intense work, your body remains fluid and responsive.
Join the Broche Ballet community for this comprehensive pre-pointe practice and take a confident step toward your ballet goals.
