Breathing and relaxation techniques for dancers
16 videos
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9:24 10 mins standing leg conditioning routine -- Feb 17
29:12 Class #1 of 16 - Tying ribbons, using our toes inside the shoes, rolling up, 1st position rélevé
14:27 Fabulous 15 -- 15 mins nonstop follow-along pointework for Articulation
24:52 Pointe Basics Barre for Straight Stretched Legs en Pointe
43:46 Chopin Music Artistry Barre
41:08 Super Sweaty Speed Barre with Halloween Playlist
44:16 Calm All-level Ballet Barre
58:54 Advanced Center Barre and Center Full Class
14:51 Standing Pre-pointe Flow for Stamina
35:00 Beautiful Artistry Barre (Focus on head movements & shaping our lines) -- July 2
15:24 Turnout Stretch & Strength Week 5 - Some stretches are kneeling, bring a pillow or sweater for comfort under your knee.
44:30 Kitri Act III from Don Quixote en Pointe (Barre or Center)
43:25 Long Center with Tendu, Adagio, and Pirouettes including Step Over Turns
26:50 Pointe Basics Barre + Venturing off the Barre - Refining & Gaining Confidence with Pointework PLUS Venturing off the Barre Exploratory Center
17:59 Short Beginner Ballet Center with Turning Tips & Beautiful Adagio
46:58 Aurora Act III Wedding Variation from Sleeping Beauty Part 2
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