Breathing and relaxation techniques for dancers
16 videos
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0:00 10 mins standing leg conditioning routine -- Feb 17
58:54 Advanced Center Barre and Center Full Class
26:50 Pointe Basics Barre + Venturing off the Barre - Refining & Gaining Confidence with Pointework PLUS Venturing off the Barre Exploratory Center
44:16 Calm All-level Ballet Barre
0:00 Chopin Music Artistry Barre
0:00 Beautiful Artistry Barre (Focus on head movements & shaping our lines) -- July 2
0:00 Turnout Stretch & Strength Week 5 - Some stretches are kneeling, bring a pillow or sweater for comfort under your knee.
0:00 Standing Pre-pointe Flow for Stamina
46:58 Aurora Act III Wedding Variation from Sleeping Beauty Part 2
24:52 Pointe Basics Barre for Straight Stretched Legs en Pointe
0:00 Fabulous 15 -- 15 mins nonstop follow-along pointework for Articulation
0:00 Super Sweaty Speed Barre with Halloween Playlist
44:30 Kitri Act III from Don Quixote en Pointe (Barre or Center)
0:00 Long Center with Tendu, Adagio, and Pirouettes including Step Over Turns
0:00 Short Beginner Ballet Center with Turning Tips & Beautiful Adagio
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