What You'll Learn
- The mechanics of a smooth soutenu turn, focusing on immediate weight transfer.
- How to coordinate breathing with port de bras for a more fluid adagio.
- Techniques for maintaining turnout and core stability during center exercises.
- Improving balance in arabesque through proper arm placement and alignment.
- Mastering the transition from plié to relevé during turning sequences.
About This Video
Welcome to a focused beginner ballet center practice designed to refine your movements away from the barre. In this session with Broche Ballet, we dive into the mechanics of fundamental center work, with a special emphasis on the soutenu turn and the grace of a beautiful adagio. One of the biggest hurdles for beginner dancers is transitioning from the stability of the barre to the freedom of the center.
We start by addressing the soutenu turn, which is often a point of confusion for those new to turning. You will learn the specific mechanics of pushing up into relevé and immediately transferring your body weight to the front foot. By understanding that the mechanic is similar to a plié-to-relevé transition—just with a change in direction—you will gain the confidence to execute smooth, controlled rotations.
We emphasize staying forward in your alignment and crossing the feet tightly to ensure a professional line. The class also explores the artistry of adagio. We work through plié, arabesque, and port de bras, focusing on the coordination between your breath and your limbs.
Learning to use a full port de bras with expansive sweeps of the arms not only improves your aesthetic but also serves as a vital tool for maintaining balance during weight shifts. We will practice movements like the balancé and pas de basque, ensuring that every step is executed with turnout and core engagement. Throughout the practice, our instructor provides real-time feedback and corrections, focusing on speed, control, and relaxation.
By the end of this short class, you will have a better grasp of how to maintain your center of gravity while moving through space. Whether you are practicing in a studio or a small home space, these tips will help you dance with more fluidity and precision.
