What You'll Learn
- Refine adagio technique for fluid and controlled movements
- Master the mechanics of a stable soutenu turn using core engagement
- Develop better balance in center positions like arabesque and sous-sus
- Improve physical control through slow, detailed floor exercises
- Understand the importance of proper alignment and cambré back execution
About This Video
Welcome to a comprehensive center practice designed specifically for adult beginners. Transitioning from the stability of the barre to the open floor is one of the most exciting yet challenging stages of a dancer's journey. In this Broche Ballet session, we focus on the Beginner Center, providing the slow details and focused instruction needed to build a solid foundation.
The lesson begins with a beautiful adagio, where the emphasis is on fluid transitions and sustained strength. You will work through movements such as the pas de cheval and lié, learning how to maintain your line through the fingertips in allongé. We pay special attention to the arabesque, ensuring that your hips remain square and your back remains strong even without the support of the barre.
Turning is a highlight of this class, specifically focusing on the soutenu turn. Many beginners struggle with stability during rotation, so our instructor emphasizes the critical role of the abdominals. By engaging your core muscles, you can find the necessary upward feeling to hold a clean sous-sus and execute turns with control rather than momentum.
We also incorporate cambré back exercises to help you find your vertical axis while maintaining a supple upper body. Throughout the session, you will receive guidance on body positioning and alignment. The class is structured to allow for multiple repetitions, giving you the time to apply feedback and feel the subtle shifts in your center of gravity.
Whether you are working on your épaulement or the precision of your footwork, this class offers a supportive environment to refine your technique. By the end of this practice, you will have a better understanding of how to use your strength to create effortless-looking movements. Join us at Broche Ballet as we take these foundational steps together, building the confidence you need to dance with grace and poise in the center.
