What You'll Learn
- How to maintain core stability and proper alignment during high-tempo ballet combinations
- Improved musicality and rhythm through fast-paced frappé and double barre exercises
- Enhanced stamina and leg strength using continuous sequences of fondu and développé
- Techniques for quick weight transfers and sharp footwork execution
About This Video
Ready to pick up the pace? Welcome to a special edition of Speed Barre at Broche Ballet. This class is designed for the dancer who wants to spend less time on lengthy explanations and more time in motion. Set to a high-energy Halloween-themed playlist, this 38-minute session challenges your musicality, stamina, and technical precision. We move quickly through traditional exercises including plié, tendu, and dégagé, ensuring your muscles stay engaged and your heart rate stays up.
Throughout the lesson, we focus on maintaining rigorous technique even as the tempo increases. You will work through complex sequences involving développé, fondu, and rond de jambe, where the emphasis is on control and fluid transitions. As we progress to the center of the workout, we tackle sharp frappé combinations and high-impact grand battement exercises. The instructor provides concise, real-time feedback to help you maintain your turnout and alignment without breaking the flow of the movement.
The class culminates in a challenging 'double barre' finale. This rapid-fire sequence involves quick changes of direction and complex counts that will test your brain just as much as your body. By the end of this session, you will have refined your ability to execute intricate footwork with speed and grace. Whether you are looking for a cardio boost or want to sharpen your reaction time for faster allegro work, this Speed Barre is the perfect addition to your training regimen. Join us for a sweaty, spooky, and satisfying ballet workout!
