What You'll Learn
- How to drive the heel into the ground to create a more powerful and stable relevé
- Techniques for relaxing the front of the ankle to maximize demi-pointe height
- Safe stretching methods for the tops of the feet and calves to improve flexibility
- Proper weight distribution on the metatarsals to prevent rolling and improve balance
About This Video
Building a strong foundation is essential for every dancer, whether you are preparing for your first pair of pointe shoes or looking to improve your stability in pirouettes. In this Broche Ballet class, we dive deep into the mechanics of the foot and ankle to help you achieve a higher demi-pointe and develop the relevé stamina required for advanced technique. The lesson begins by focusing on the relationship between the heel and the floor.
A common mistake is trying to lift the foot without first engaging the ground. Our instructor guides you through the process of driving the heel into the floor to create the necessary resistance for a powerful push-off. By relaxing the front of the ankle, you allow for a greater range of motion, which is crucial for achieving that "high stick" position on demi-pointe.
Throughout the session, you will practice various exercises at the barre emphasizing the "prying up" motion. This helps ensure that the weight is distributed correctly across the metatarsals, avoiding the common pitfall of rolling toward the pinky toes. Proper alignment is not just about aesthetics; it is vital for injury prevention and long-term foot health.
In addition to strengthening exercises, this class includes essential stretches for the calves and feet. You will learn how to safely stretch the top of the foot by finding the correct pressure on the big toenail and pulling forward to create traction. We also address the importance of keeping the knees open and the heels down when returning from a relevé to a plié, ensuring a controlled and graceful transition.
By focusing on these minute details of foot articulation, you will find more power in your jumps and more security in your balances. Join Broche Ballet for this comprehensive pre-pointe practice and take the next step in your dance journey.
