What You'll Learn
- Proper alignment and weight distribution in parallel and first position
- Techniques for controlled relevés to build targeted ankle and calf strength
- How to maintain active turnout and core engagement during rising movements
- Balance exercises including one-leg stability and hovering techniques
- Essential calf stretches to promote recovery and maintain muscle length
About This Video
Are you preparing for pointe work or simply looking to develop stronger, more articulated feet? This 9-minute standing pre-pointe class from Broche Ballet is designed to build the foundational strength necessary for stability and control. The session focuses on functional movements that translate directly to better balance and more secure footwork in your regular ballet practice.
We begin at the barre with parallel walking demi-pliés. This initial warm-up focuses on alignment, ensuring the weight is distributed correctly through the metatarsals. As we move into first position, the focus shifts to the coordination of the glutes and core to maintain turnout while performing controlled pliés and tendus.
The heart of the class is our 'Rélevés Galore' sequence. We practice rising to demi-pointe with an emphasis on keeping the heels down until the last possible moment and pressing them firmly back into the floor upon descent. This resisted control is vital for building the specific calf and ankle strength required for advanced ballet movements.
You will also explore challenging concepts like 'hovering'—holding a position just off the floor—to test your balance and muscular engagement without the support of the floor. We also work on single-leg stability, picking up one foot while maintaining a level pelvis and a strong standing leg. By focusing on the mechanics of the relevé and the engagement of the rotation from the hips, you will develop the proprioception needed for more advanced center work.
Whether you are preparing for your first pair of pointe shoes or looking to refine your technique, these exercises provide the repetition with intention that defines great training. The session concludes with a thorough calf stretch to release tension and maintain flexibility in the lower leg.
