What You'll Learn
- How to identify and utilize the maximum range of motion in your ankle joints
- Proper toe placement and weight distribution for improved balance and stability
- High-stamina techniques for relevé and le cou-de-pied to build lower body endurance
- The importance of maintaining 'tripod' foot contact with the floor during movement
About This Video
Building a strong foundation is essential for any dancer, whether you are preparing for future work en pointe or simply want to improve your stability on flat shoes. In this 11-minute session from Broche Ballet, we dive deep into the mechanics of the ankle joint and the intrinsic muscles of the foot. Our Standing Pre-pointe class focuses on high-stamina exercises designed to challenge your endurance while maintaining meticulous technique and alignment.
The session begins with an exploration of ankle range of motion. You will learn to identify where your ankle joint has the most freedom, a crucial step in preventing injury and improving the aesthetic of your line. Unlike rigid instructional methods, we encourage you to find the unique alignment that works for your anatomy, ensuring your relevé is both functional and secure.
Throughout the class, we emphasize the importance of toe placement. Keeping both the big toe and the pinky toe firmly on the floor is vital for proper weight distribution. This foundational alignment provides the necessary base for more complex movements like tendu and le cou-de-pied.
By mastering these fundamentals, you will find it easier to maintain balance during short holds and transitions. We also incorporate demi-plié exercises to build the elastic strength required for jumps and landings. The instructor provides detailed corrections on keeping the knees open and the shoulders down, ensuring your upper body remains calm and stable while the lower body works through high-repetition sets.
This focus on stamina ensures that your muscles do not just know the movement, but can sustain it throughout a full ballet class. Join us at Broche Ballet as we refine your footwork and strengthen your ankles. This practice is perfect for those who want a focused, professional approach to pre-pointe conditioning.
By the end of this class, you will have a better understanding of how your toes, shins, and ankles work together to support your dance journey.
