What You'll Learn
- How to engage the hamstrings by squeezing the calf muscles during leg extensions.
- Techniques for using floor friction to generate and maintain power throughout the workout.
- The correct hip joint placement for en croix movements to maximize turnout and stability.
- Methods for maintaining upper back alignment to prevent leaning during complex exercises.
- How to use heel pressure and core engagement to improve overall balance at the barre.
About This Video
Elevate your daily practice with this high-energy, fast-paced all-level ballet barre from Broche Ballet. This 46-minute session is specifically designed for dancers who want a vigorous workout without compromising on the fine details of classical technique. Whether you are practicing at home or in a studio, this class provides the structure and guidance needed to improve your alignment, strength, and control.
The class begins with a series of foundational exercises, including plié and tendu, where we establish a strong connection to the floor. A major focus of this workout is learning how to use floor friction to your advantage. As you move through the sequences, you’ll learn to push through your heels to engage the core muscles and find a deeper sense of stability. This approach not only builds strength but also helps you maintain balance during more challenging movements.
As we progress through en croix patterns, the instructor provides detailed insights into hip mechanics. You will learn the subtle differences in hip joint placement required for front, side, and back extensions. To achieve a higher and more stable lift, we focus on keeping the hip flexors quiet and engaging the hamstrings. By squeezing the calf muscle during your enveloppé and développé exercises, you can achieve a more aesthetically pleasing line and greater muscular control.
Posture is another critical element of this session. We emphasize the correct alignment of the upper back, which is essential for maintaining an upright carriage and preventing the common mistake of leaning forward as the legs go higher. By focusing on the finger bone placement and the lift of the sternum, you will find more space in your movements. This all-level barre is perfect for those who enjoy a quick tempo and want to feel the burn. Broche Ballet’s approach ensures that even at a faster pace, you are receiving the technical corrections necessary to dance safely and efficiently.
