What You'll Learn
- Correct parallel and turned-out positioning for optimal balance and joint safety
- Dynamic stretching techniques to improve flexibility in the hamstrings, spine, and upper back
- Lower body conditioning through controlled pulses, pliés, and demi-pointe work
- Upper body engagement exercises to refine your balletic posture and shoulder mobility
About This Video
Elevate your daily practice with this 10-minute Standing Warmup and Full-Body Strength class from Broche Ballet. Designed for dancers of all levels, this routine focuses on grounding your technique while building the functional strength necessary for graceful, fluid movement. We begin in a parallel position, emphasizing a slight bend in the knees and maintaining equal weight across both feet to ensure stability. By pushing the hips toward the sky in a deep forward fold and 'walking out' the legs, you will effectively release tension in the hamstrings and calves, preparing your lower body for the work ahead.
As the session progresses, we transition into a wide second position turnout. Here, you will engage in controlled pulses to activate the quadriceps and glutes. Throughout these movements, maintaining a strong core and upright posture is essential. We integrate lateral stretches and deep pliés to challenge your stability and increase your range of motion. Refining your footwork is just as important as the larger movements, so we incorporate work on demi-pointe to strengthen the ankles and toes, ensuring every transition is supported by a stable base.
Upper body engagement is a key component of this session. You will learn to hold your upper back effectively by bending the arms into a precise shape and performing intentional elbow squeezes. These subtle yet powerful actions help open the chest and engage the scapula, which is vital for beautiful port de bras and overall alignment. The class also features a series of arm rotations and stretches to improve shoulder mobility. By focusing on the alignment of the knee facing straight forward during parallel work, you protect your joints and build correct muscle memory. Whether you are preparing for a full ballet class or simply looking for a quick way to stay active, this standing routine offers a comprehensive workout without the need for a barre.
