Core strength and stability

19 videos

25-min Advanced Ballet Center with tendu, adagio with focus on head & shaping lines, and a pirouette combo -- Dec 9 22:30

25-min Advanced Ballet Center with tendu, adagio with focus on head & shaping lines, and a pirouette combo -- Dec 9
Advanced Barre with Focus on Turns - Pirouettes & Fouettés 39:49

Advanced Barre with Focus on Turns - Pirouettes & Fouettés
Barre Stretches: Unlock Your Side Extensions with Hip & Leg Alignment 14:50

Barre Stretches: Unlock Your Side Extensions with Hip & Leg Alignment
Barre Stretches (10 mins focus on penché, progressing to working on actual penché) -- July 27 10:46

Barre Stretches (10 mins focus on penché, progressing to working on actual penché) -- July 27
40-min All-level Ballet Barre -- Nov 20 41:17

40-min All-level Ballet Barre -- Nov 20
Challenging Barre in Pointe Shoes - Classic Barre Exercises, Wearing Pointe Shoes 37:27

Challenging Barre in Pointe Shoes - Classic Barre Exercises, Wearing Pointe Shoes
Middle Splits Stretch Flow (Bring yoga blocks and/or pillows) 15:21

Middle Splits Stretch Flow (Bring yoga blocks and/or pillows)
Intermediate Pointe Center Focus on Rélevé Passé & Échappé in Center 14:15

Intermediate Pointe Center Focus on Rélevé Passé & Échappé in Center
Advanced Planking Core for Extensions -- Must be comfortable weight-bearing on wrists & shoulders. 10:12

Advanced Planking Core for Extensions -- Must be comfortable weight-bearing on wrists & shoulders.
Upper Back Flexibility & Strength - Bring a belt, dog leash, bathrobe tie. (Not stretchy, no exercise bands.) 14:20

Upper Back Flexibility & Strength - Bring a belt, dog leash, bathrobe tie. (Not stretchy, no exercise bands.)
15-min Conditioning with Rosy Pigott -- Apr 21 17:06

15-min Conditioning with Rosy Pigott -- Apr 21
Middle Splits & Straddle Stretches for Improved Turnout & Flexibility - Optionally bring yoga blocks and/or pillows 13:03

Middle Splits & Straddle Stretches for Improved Turnout & Flexibility - Optionally bring yoga blocks and/or pillows
Pointe Center for Upper Body Placement 13:16

Pointe Center for Upper Body Placement
Men's Ballet Barre Jam-packed with Rélevés & Powerful Pliés 45:14

Men's Ballet Barre Jam-packed with Rélevés & Powerful Pliés
Turnout Stretch & Strength Week 1 of 5 -- Have a belt or bathrobe tie handy. Some may be kneeling, bring a pillow or sweater for comfort under your knee. 16:31

Turnout Stretch & Strength Week 1 of 5 -- Have a belt or bathrobe tie handy. Some may be kneeling, bring a pillow or sweater for comfort under your knee.
Planking Core for Extensions Week 2 -- Must be comfortable weight-bearing on wrists & shoulders. 10:41

Planking Core for Extensions Week 2 -- Must be comfortable weight-bearing on wrists & shoulders.
Planking Core work for Extensions -- Must be comfortable weight-bearing on wrists & shoulders. 11:15

Planking Core work for Extensions -- Must be comfortable weight-bearing on wrists & shoulders.
40-min Ballet Barre - Simple combos and lots of stretches for all dancers -- Jan 11 46:38

40-min Ballet Barre - Simple combos and lots of stretches for all dancers -- Jan 11
Beginner Ballet (40 min barre) -- Aug 12 42:14

Beginner Ballet (40 min barre) -- Aug 12

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