Core strength and stability
19 videos
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14:50 Barre Stretches: Unlock Your Side Extensions with Hip & Leg Alignment
41:17 40-min All-level Ballet Barre -- Nov 20
14:15 Intermediate Pointe Center Focus on Rélevé Passé & Échappé in Center
15:21 Middle Splits Stretch Flow (Bring yoga blocks and/or pillows)
46:38 40-min Ballet Barre - Simple combos and lots of stretches for all dancers -- Jan 11
10:41 Planking Core for Extensions Week 2 -- Must be comfortable weight-bearing on wrists & shoulders.
22:30 25-min Advanced Ballet Center with tendu, adagio with focus on head & shaping lines, and a pirouette combo -- Dec 9
11:15 Planking Core work for Extensions -- Must be comfortable weight-bearing on wrists & shoulders.
42:14 Beginner Ballet (40 min barre) -- Aug 12
13:03 Middle Splits & Straddle Stretches for Improved Turnout & Flexibility - Optionally bring yoga blocks and/or pillows
37:27 Challenging Barre in Pointe Shoes - Classic Barre Exercises, Wearing Pointe Shoes
10:46 Barre Stretches (10 mins focus on penché, progressing to working on actual penché) -- July 27
16:31 Turnout Stretch & Strength Week 1 of 5 -- Have a belt or bathrobe tie handy. Some may be kneeling, bring a pillow or sweater for comfort under your knee.
39:49 Advanced Barre with Focus on Turns - Pirouettes & Fouettés
45:14 Men's Ballet Barre Jam-packed with Rélevés & Powerful Pliés
10:12 Advanced Planking Core for Extensions -- Must be comfortable weight-bearing on wrists & shoulders.
14:20 Upper Back Flexibility & Strength - Bring a belt, dog leash, bathrobe tie. (Not stretchy, no exercise bands.)
13:16 Pointe Center for Upper Body Placement
17:06