What You'll Learn
- Mastering the downward force into the floor for better balance during pirouettes.
- Coordinating arm movements and shoulder lead to maintain a stable core while turning.
- Advanced spotting techniques to improve speed and orientation during fouettés.
- Building specific leg and back strength for controlled développé and turn preparations.
About This Video
Refine your technique with this intensive 40-minute Advanced Ballet Barre from Broche Ballet. This class is meticulously structured to help intermediate and advanced dancers master the intricate mechanics of rotation, with a specific focus on pirouettes and fouettés. While the video covers a comprehensive barre progression, the pedagogical focus remains on the physics of balance and the coordination required for high-level turns.
We begin with a series of exercises that emphasize downward force into the standing leg. As any seasoned dancer knows, a stable turn begins with a strong foundation. You will learn how to maintain that 'push' into the floor, ensuring your weight remains centered even when you let go of the barre to transition to the center. The instructor provides expert guidance on body alignment, specifically how the upper back and shoulders should lead the movement to ensure a crisp, clean spot.
As we progress through plié, tendu, and développé, you will learn to open your arms without sacrificing your center of gravity. We tackle the complex coordination required for fouetté turns, focusing on the strength of the standing leg and the precision of the working leg's path en dehors. We also address common pitfalls, such as losing core stability when letting go of the barre or failing to maintain the proper height during leg extensions.
This session is more than just a workout; it is a deep dive into the mechanics of ballet. By the end of this practice, you will have a better understanding of how to maintain control during high-level rotations and how to use your upper body to stabilize your movement. Whether you are preparing for a performance or looking to improve your technical proficiency, this Broche Ballet class offers the professional insights you need to excel.
