What You'll Learn
- How to maintain a 'scooped' upper back for maximum stability during center work
- Proper technique for pas de bourrée, focusing on the power of the plié
- Strategies to stay 'forward' and 'fastened' to maintain balance en pointe
- Techniques for engaging the core and upper back during piqué and bourrée sequences
- How to coordinate upper body movement with footwork to improve control in transitions
About This Video
Take your ballet practice to the next level with our specialized focus on pointe center work. At Broche Ballet, we understand that moving from the barre to the center is one of the most challenging transitions for any dancer. This session is designed to help you bridge that gap by focusing on a crucial, often overlooked element: upper body placement and back engagement.
Throughout this class, you will explore how the alignment of your upper back directly impacts your stability en pointe. We focus on the concept of 'scooping' the upper back up and forward to create a lifted, supported line. This specific engagement isn't just about aesthetics; it is the key to maintaining your center of gravity during complex movements.
Whether you are performing a simple pas de bourrée or a more advanced piqué arabesque, your upper body acts as your anchor. We delve into common center steps including chassé, sous-sus, and bourrées. You will learn that the plié is where the real work happens in a pas de bourrée, providing the power and grounding needed to stay forward and fastened.
By focusing on keeping the upper back engaged and moving in coordination with the legs, you will find a new sense of control in your turns and transitions. Our instructor provides detailed corrections to help you visualize and feel the core stability required for center work. We emphasize that the upper back must 'come with' the movement, especially during transitions into piqué sous-sus or piqué arabesque.
By the end of this practice, you will have a deeper understanding of how to use your upper body to support your pointe work, leading to more confident and fluid movement. This lesson is perfect for dancers looking to move from a beginner level into more intermediate center combinations. Join us at Broche Ballet as we refine your technique and build the strength necessary for beautiful, stable pointe work.
