What You'll Learn
- Techniques to activate the glutes and deep rotators for better turnout stability.
- Effective use of a strap or belt to deepen hip flexor and inner thigh stretches.
- Proper pelvic alignment to prevent arching and ensure functional rotation.
- Applying turnout mechanics to floor barre movements like tendu and dégagé.
About This Video
Welcome to the first installment of our five-week Turnout Stretch & Strength series at Broche Ballet. This comprehensive conditioning class is specifically designed to help dancers unlock their maximum potential for functional rotation. Turnout is more than just a position of the feet; it is a dynamic movement that begins deep in the hip socket and requires a delicate balance of muscular engagement and flexibility.
In this session, we dive into the anatomical foundations of turnout, starting with glute conditioning to ensure your rotators are firing correctly before moving into more expansive movements. Throughout the class, we utilize a combination of active strength exercises and passive stretching to increase your range of motion safely. You will work through floor barre basics, including tendu and dégagé, focusing on maintaining alignment and avoiding the common mistake of 'twisting' from the knee.
We also incorporate props like a belt or bathrobe tie to provide resistance and support, allowing you to find a deeper stretch in your inner thighs and hip flexors. By focusing on pelvic stability and core engagement, you will learn how to hold your turnout even during challenging combinations. Whether you are looking to improve your line in an arabesque or find more stability in your ronds de jambe, this week one curriculum provides the essential tools to build a stronger, more flexible ballet body.
Grab your strap and a pillow for knee support, and let's begin your journey toward better turnout.
