What You'll Learn
- Deep stretching techniques for the inner thighs using the Ollusikon stretch.
- Active rotation drills to strengthen the deep lateral rotators of the hip.
- Methods for maintaining proper pelvic alignment to maximize turnout potential.
- Safe modifications for hamstring and hip flexor stretches using household props.
- The difference between passive flexibility and active strength in ballet rotation.
About This Video
Welcome to Week 4 of the Broche Ballet Turnout Stretch and Strength series. In this focused 16-minute session, we transition into more advanced applications of hip rotation, moving beyond basic flexibility to build the functional strength required for stable and beautiful turnout. As we progress through this five-week journey, our goal is to help you understand that proper turnout originates in the hips, rather than the ankles or knees. This distinction is vital for both aesthetic excellence and long-term injury prevention.
The class begins with a series of gentle movements designed to warm up the deep rotators. We emphasize the importance of proper alignment throughout every exercise, ensuring that the pelvis remains neutral to avoid unnecessary strain on the lower back. You will be guided through various stretches for the hamstrings, quadriceps, and hip flexors. A highlight of this session is the Ollusikon stretch, a specialized technique used to target the inner thighs and improve your overall range of motion. By focusing on the engagement of the inner thighs, you can learn to hold your turnout more effectively during difficult center work or at the barre.
In addition to stretching, we incorporate active strength-building drills. Many dancers possess the flexibility to rotate but lack the muscular engagement to maintain that rotation while moving. We bridge that gap by teaching you how to activate the deep lateral rotators. Throughout the practice, the instructor provides detailed corrections on leg and hip alignment. You will learn how to modify movements based on your current flexibility level, using props like a belt or a bathrobe tie, and a pillow for knee comfort during kneeling exercises. Join Broche Ballet as we refine your technique and unlock your potential for greater extension and cleaner lines.
