Warm-up and cool-down routines

16 videos

All-level Ballet Barre 39:18

All-level Ballet Barre
Follow-along Pointe Conditioning - AKA "Fabulous 15" - 15 minutes of Fabulous Follow-Along Pointework 12:20

Follow-along Pointe Conditioning - AKA "Fabulous 15" - 15 minutes of Fabulous Follow-Along Pointework
Pointe Basics - Refining & Gaining Confidence with Pointework 17:34

Pointe Basics - Refining & Gaining Confidence with Pointework
Upper Back & Chest Stretch and Strength -- Bring a Strong Theraband or a Belt/Bathrobe Tie 17:57

Upper Back & Chest Stretch and Strength -- Bring a Strong Theraband or a Belt/Bathrobe Tie
Port de Bras Technique and Stretches for Shoulder Flexibility 20:11

Port de Bras Technique and Stretches for Shoulder Flexibility
Pointe Strength @ Barre for All Dancers + Basic Pointe Center -- Nov 29 36:06

Pointe Strength @ Barre for All Dancers + Basic Pointe Center -- Nov 29
Dancer's Daily Warmup - Plié, Tendu, Rond de Jambe 16:39

Dancer's Daily Warmup - Plié, Tendu, Rond de Jambe
Turnout Stretch & Strength Week #4 of 5 16:09

Turnout Stretch & Strength Week #4 of 5

Double Barre - Simple High-repetition Combos for Practice & Stamina 37:05

Double Barre - Simple High-repetition Combos for Practice & Stamina
Fabulous 15 - 15 mins of non-stop pointe strength & stamina at barre -- Dec 14 13:48

Fabulous 15 - 15 mins of non-stop pointe strength & stamina at barre -- Dec 14
Full Body Ballet Stretch Class 15:12

Full Body Ballet Stretch Class
Stretching for Neck & chest (no equipment needed) 14:12

Stretching for Neck & chest (no equipment needed)
Gentle and Calm Artistry Barre with Flowy Piano Music 47:53

Gentle and Calm Artistry Barre with Flowy Piano Music
Planking Core for Extensions Week #3 -- Must be comfortable weight-bearing on wrists & shoulders. 10:53

Planking Core for Extensions Week #3 -- Must be comfortable weight-bearing on wrists & shoulders.
Full-body Warmup & Stretch Flow -- Upper body, hamstrings, and hip flexors 21:42

Full-body Warmup & Stretch Flow -- Upper body, hamstrings, and hip flexors
Core (10 min solid lying core workout) -- Feb 13 8:47

Core (10 min solid lying core workout) -- Feb 13

Ready to Start?

Start your free trial and get access to our full library of 7,000+ ballet classes.