Warm-up and cool-down routines
16 videos
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0:00 Pointe Basics - Refining & Gaining Confidence with Pointework
0:00 Planking Core for Extensions Week #3 -- Must be comfortable weight-bearing on wrists & shoulders.
47:53 Gentle and Calm Artistry Barre with Flowy Piano Music
39:18 All-level Ballet Barre
16:39 Dancer's Daily Warmup - Plié, Tendu, Rond de Jambe
0:00 Full-body Warmup & Stretch Flow -- Upper body, hamstrings, and hip flexors
0:00 Upper Back & Chest Stretch and Strength -- Bring a Strong Theraband or a Belt/Bathrobe Tie
15:12 Full Body Ballet Stretch Class
0:00 Core (10 min solid lying core workout) -- Feb 13
0:00 Pointe Strength @ Barre for All Dancers + Basic Pointe Center -- Nov 29
0:00 Turnout Stretch & Strength Week #4 of 5
12:20 Follow-along Pointe Conditioning - AKA "Fabulous 15" - 15 minutes of Fabulous Follow-Along Pointework
20:11 Port de Bras Technique and Stretches for Shoulder Flexibility
0:00 Stretching for Neck & chest (no equipment needed)
0:00 Fabulous 15 - 15 mins of non-stop pointe strength & stamina at barre -- Dec 14
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