What You'll Learn
- Core and back engagement techniques using pulsing movements.
- Resistance band exercises to improve shoulder mobility and lat strength.
- Floor-based variations to stabilize the pelvis while strengthening the back.
- Deep thoracic stretches, including child's pose with rotational twists.
- How to maintain a lifted and supported posture for ballet.
About This Video
A dancer's grace is often associated with the legs, but the secret to true elegance lies in a strong and supple upper body. At Broche Ballet, we understand that a powerful port de bras and a tall, lifted posture are the hallmarks of a refined dancer. This specialized session focuses on the upper back and chest, providing you with the tools to build a resilient and flexible frame.
Whether you are preparing for en pointe work or simply want to stand taller in your daily life, this routine is an essential addition to your training. To participate, you will need a strong resistance band, such as a Theraband, or a simple household alternative like a belt or a bathrobe tie. The class begins with focused pulsing movements designed to fire up the muscles of the upper back.
By keeping your heels together—reminiscent of the alignment found in first position—you will learn to activate your core and posterior chain simultaneously. This integrated approach ensures that your strength is not just isolated, but functional for the demands of ballet technique. The workout progresses into dynamic band exercises.
By holding the band in front of you with elbows positioned behind the ears, you will perform controlled twists and lifts. These movements are specifically curated to improve shoulder mobility and strengthen the muscles surrounding the scapula. We also transition to the floor, where we combine upper body resistance with leg work to reinforce pelvic stability.
Recovery is a vital component of any strength routine. We wrap up the session with deep, restorative stretches. You will explore variations of child's pose, incorporating a twist by threading one arm through to wrap around the hip.
This releases deep-seated tension in the thoracic spine that often accumulates during intense barre work. Our energetic instructor provides clear cues and encouragement throughout, ensuring you maintain proper form. Join Broche Ballet to enhance your physical fitness, improve your balance, and master the upper body strength required for beautiful dancing.
