Physical Exercise and Stretching

5 videos

Flowing and Soft Artistry Barre 0:00

Flowing and Soft Artistry Barre
Super Sweaty Speed Barre 38:30

Super Sweaty Speed Barre
Deep Hip, Hamstring and Low Back Flexibility 15:15

Deep Hip, Hamstring and Low Back Flexibility
Beginner Ballet (40 min barre for balancing) -- July 8 0:00

Beginner Ballet (40 min barre for balancing) -- July 8
Spice up your Week: Leg Strengthening & Hip Opening Exercises 43:47

Spice up your Week: Leg Strengthening & Hip Opening Exercises