Spice up your Week: Leg Strengthening & Hip Opening Exercises
Class All Levels 43m

Intermediate Ballet Barre: Leg Strengthening & Hip Opening Workout

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What You'll Learn

  • Master the mechanics of the grand battement and envelopé for greater leg strength and range of motion.
  • Develop precise musicality and counting skills to improve coordination during complex combinations.
  • Improve hip mobility and turnout through targeted stretching and strengthening exercises.
  • Understand the importance of 'finishing' movements with allongé to create a polished, professional look.
  • Build lower body endurance through sustained relevé work and repetition.

About This Video

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