Refining Ballet Extensions: Technique for Front and Side Leg Height

Elevate your ballet practice with this intensive 20-minute focus on side and front leg extensions. Achieving height and beauty in your extensions requires more than just raw flexibility; it demands a deep understanding of functional anatomy and precise placement. In this class, we dive into the technical nuances that allow for a free, high leg without compromising the integrity of your posture or the stability of your supporting side.

One of the core concepts covered is the relationship between the grand plié and leg height. Many dancers struggle with 'sticking out' their hips when reaching for higher extensions. Our instructor demonstrates how focusing on the fold of the hip crease during a grand plié creates the necessary space for the femur head to rotate properly within the socket.

By mastering this 'folding' action rather than pushing the hips back, you maintain a neutral pelvis, which is essential for stable front and side extensions. We also explore the stability required for passé and retiré balances. You will learn how to engage your obliques to support the torso, ensuring that the back stays forward and the shoulders remain square and aligned even as the working leg moves through space.

Proper shoulder alignment is often overlooked in extension work, but it is vital for maintaining the professional aesthetic while the lower body performs demanding movements. Throughout this practice, you will receive specific corrections on tendu transitions and the mechanics of the retiré. By focusing on the internal rotation and placement of the hip joint, you will find more control and ease in your movements.

Whether you are working toward higher legs or simply seeking a more refined technique at the barre, this Broche Ballet session provides the tools you need to succeed. This class encourages dancers to work mindfully, prioritizing correct mechanics over height until the body is ready to support greater range of motion.