What You'll Learn
- Anatomical techniques to strengthen hip flexors for lifting the femur bone.
- Effective barre stretching routines for front and à la seconde extensions.
- How to maintain proper turnout by keeping the heel forward during leg lifts.
- The importance of glute engagement on the standing leg for maximum stability.
- Techniques for relaxing the jaw and face to facilitate better hip release.
About This Video
Unlock the full potential of your leg height with this focused 15-minute practice session from Broche Ballet. Designed for dancers who have hit a plateau in their extension height, this class moves beyond simple stretching to address the anatomical requirements of high legs. We begin at the barre with deep stretches in both front and side (à la seconde) positions. By incorporating cambré and precise standing leg adjustments, you will learn how to deepen your range of motion and create space in the hip socket. A unique focus of this session is the connection between the upper and lower body; you will learn why maintaining a relaxed face and jaw is essential for releasing the hip flexors.
Moving into active conditioning, the instruction covers intensive hip flexor drills. Many dancers struggle with leg height because they lack the specific strength needed to lift the weight of the femur bone. We will break down the mechanics of the high passé and retiré, treating these 'folded' positions as the vital second step in a successful developpé. Technical precision is prioritized throughout, with reminders to keep the heel forward and the pinky toe back to maintain proper turnout and avoid a sickle.
Stability is the foundation of height. You will explore how to engage the glute on the standing leg to provide a solid base, ensuring your standing side remains straight and strong as you lift. Whether you are working on your cou-de-pied or aiming for a 90-degree developpé, these drills provide the blueprint for progress. By combining targeted barre stretching with functional strengthening, this session helps you move past physical limitations and achieve the aesthetic lines of a professional dancer. Join Broche Ballet and start elevating your extensions through smart, anatomical training.
