Mastering Ballet Barre Stretches and Extensions: Front and Side

In this 16-minute practice session from Broche Ballet, we dive deep into the mechanics of barre-based stretches and extensions for devant (front) and à la seconde (side). Achieving high, beautiful extensions requires more than just passive flexibility; it demands precise hip alignment and muscular conditioning. This class guides you through the necessary adjustments to ensure your pelvis remains square and your femur heads are properly placed within the hip socket.

We begin by focusing on correct hip alignment, particularly the swivel of the back hip during front stretches. By mastering this subtle rotation, you can maintain a square profile and avoid common placement errors. The routine incorporates active stretching elements like fondu and attitude positions while the leg is supported by the barre.

These movements target the quadriceps and IT band, helping to release tension that often limits range of motion. Conditioning is a key component of this session. We explore how to engage the hamstrings and hip flexors effectively through retiré holds and hamstring squeezes.

This balanced approach ensures that you are not just relying on momentum or gripping the hip flexors to lift the leg. Instead, you will build the functional strength required to sustain high extensions with grace and control. Throughout the practice, we emphasize the importance of breath-work.

In movements like cambré, breathing into the stretch allows for a deeper release of the torso and face, preventing the physical tension that can occur when pushing for flexibility. Whether you are using a professional barre or a sturdy chair at home, this video provides the modifications needed to safely improve your extension height and line. Join Broche Ballet to refine your technique and reach new heights in your dancing.