Classical Ballet Barre Stretches for Front and Side Flexibility

This 12-minute classical ballet stretching sequence from Broche Ballet is designed as a seamless follow-along practice, ideal for finishing a training session or warming up for a rehearsal. As the 'cherry on top' of your daily practice, this 'no-explanation' video allows you to focus entirely on physical sensation and rhythm, making it a favorite for intermediate and advanced dancers who are already familiar with standard barre terminology. The routine begins with a deep dive into devant (front) stretches.

Unlike static stretching, this session incorporates active elements like fondu and relevé while the leg is on the barre. This method engages the supporting leg and core, ensuring that your flexibility is backed by functional strength. A key technical focus during these exercises is maintaining square hips; you will be prompted to actively pull the working hip back while keeping the standing side stable.

Transitioning to à la seconde (side), the focus shifts to maximizing rotation and lateral flexibility. You will work through attitude positions to refine the external rotation of the hip joint. Proper alignment is emphasized, particularly the placement of the shoulders and ribs in relation to the working leg.

To deepen the stretch, we utilize cambré movements, coordinating each reach with a conscious exhale to release muscle tension and expand your range of motion. One of the most valuable portions of this practice is the concluding hip flexor sequence. By focusing on a slight pelvic tuck and pulling the knee back, you target the muscles necessary for a higher, more stable arabesque.

This targeted approach helps eliminate the common habit of 'crunching' the lower back, instead finding length through the front of the hip. Incorporate this routine into your regular Broche Ballet practice to see consistent improvements in your turnout and leg lines.