What You'll Learn
- Techniques to improve hip flexibility through à la seconde extensions.
- How to execute a cambré back and forward with a long, supported spine.
- Strategies for finding balance and core engagement without the barre.
- Proper alignment for foot and hand stretches to avoid common technical errors.
- Breathing and scooping techniques to lengthen the torso during stretches.
About This Video
" This class is designed to help dancers improve their range of motion while maintaining the structural integrity required for center work. We begin by facing the barre in a croisé orientation, focusing on lengthening the spine before moving through a series of dynamic and static stretches that target the hips, hamstrings, and back. Throughout the video, you will work on stretching over and up, challenging your stability by finding a relevé balance and then lowering without the support of the barre.
This transition from supported to unsupported movement is crucial for building the core strength necessary for advanced adagio. We then move into a cambré back and forward, emphasizing the "scooping" feeling in the torso to ensure the spine remains long and supported rather than collapsed. A key highlight of this tutorial is the transition into à la seconde.
You will learn how to pivot effectively while maintaining proper hip alignment. The instructor provides specific cues for the "foot and hand" stretch, a challenging position that requires bending the standing leg to achieve a deeper reach. Remember the golden rule discussed in the video: it is often better to keep the bottom leg straight and the working leg bent to maintain proper mechanics than to sacrifice alignment for height.
At Broche Ballet, we believe that flexibility should never come at the expense of technique. This video guides you through the nuances of stretching, encouraging you to reach with intention. By focusing on engaging your core and keeping your shoulder in front of your knee during side stretches, you protect your joints and create the beautiful, elongated lines that define classical ballet.
This 10-minute routine is the perfect addition to your daily practice, helping you to open the hips and find more freedom in your movement.
