What You'll Learn
- How to properly place the femur bone in the pelvis for deeper devant stretches
- Techniques for finding hip release and openness in à la seconde
- The role of breath as a release mechanism to reduce muscle tension
- Methods to maintain alignment of the standing leg during intensive barre work
- How to integrate plié and relevé into your stretching routine for improved control
About This Video
Enhance your flexibility and refine your technique with this targeted ballet stretching session from Broche Ballet. This class focuses on the essential devant (front) and à la seconde (side) positions, providing dancers with the tools to achieve deeper, more anatomical stretches at the barre. Proper alignment is at the heart of this tutorial, as we explore how to engage the core while simultaneously finding release through the breath.
We begin with the devant stretch, emphasizing the importance of a long spine. By starting with a plié, you allow the hip to settle, making it easier to pull the femur bone deep into the pelvis. This anatomical focus prevents the hip from hiking and ensures that the stretch targets the correct muscle groups without compromising the integrity of your posture.
Moving to à la seconde, the class guides you through the nuances of hip openness. You will learn how to use a demi-plié to find space in the joint before stretching over the leg. A key technique discussed is flexing the foot and positioning it slightly behind the body to encourage a natural turnout.
We also delve into the use of relevé to test your balance and control, challenging you to lower back down without shifting the supporting foot. Throughout the session, the instructor highlights the breath as a vital release mechanism. Inhaling and exhaling intentionally helps dissipate tension, allowing for a more effective and safe stretch.
We also touch upon the attitude position to further open the hips and back. Whether you are working on your arabesque or looking to improve your overall leg lines, this comprehensive guide prioritizes the alignment of the standing leg, ensuring a stable foundation for every movement. Join Broche Ballet to transform your stretching routine into a mindful practice of strength and grace.
