What You'll Learn
- Deepening flexibility in à la seconde through plié and relevé exercises.
- Techniques for smoothly transitioning from side stretches into a square arabesque.
- Correct hip and foot placement to maximize extension height and maintain proper line.
- Using breathwork to release tension in the hamstrings, hips, and obliques.
About This Video
Achieving a beautiful line in ballet requires a balance of strength and flexibility. In this specialized Broche Ballet class, we dive deep into the mechanics of barre stretches, specifically targeting two of the most iconic positions: à la seconde and arabesque. Whether you are working toward higher extensions or simply want to find more ease in your movement, this session provides the technical foundation you need to improve your range of motion.
We begin the session by utilizing the barre to support the body during a series of demi pliés and relevés. These foundational movements are essential for warming up the joints and preparing the muscles for deeper stretching. By incorporating a relevé into your stretching routine, you challenge your stability and engage your core, ensuring that your flexibility is functional and supported rather than passive.
A major focus of this class is the transition between positions. Moving from a side stretch in à la seconde into a reaching arabesque requires careful attention to hip alignment and rotation. Our instructor guides you through the process of releasing tension in the inner thighs, hamstrings, and hips, allowing for a more fluid and expansive range of motion.
We also cover specific alignment cues, such as keeping the pinky toe lifted in arabesque to maintain the correct line and avoid 'sickling' the foot. Throughout the exercises, we emphasize the importance of breath. Stretching can often lead to 'sticky' situations where muscles feel tight or resistant.
By using your breath to calm the nervous system, you can safely push past plateaus and find new depth in your stretches. You will also learn how to use props, such as a stool or chair, to adjust the height of the barre to your current level of flexibility, making this practice accessible yet challenging. Join us at Broche Ballet to refine your technique, lengthen your lines, and find greater freedom in your dancing.
