What You'll Learn
- Proper hip alignment and pelvis stabilization for a healthy arabesque
- Techniques for increasing extension height using targeted pulses
- The role of the upper back and shoulders in maintaining a classical line
- Using demi-plié to deepen active stretches and improve turnout
About This Video
Refine your technique and increase your range of motion with this specialized 8-minute class from Broche Ballet, focused entirely on the arabesque. This iconic ballet position requires a sophisticated blend of flexibility, strength, and precise alignment. In this session, we move beyond basic movements to explore the nuances of barre stretches and extensions that help you achieve a higher, more stable arabesque.
The class begins by establishing a strong foundation in parallel before moving into traditional ballet turnout. Using the barre for stability, you will work through demi-plié sequences that target the hamstrings and hip flexors. These exercises are crucial for ensuring that the leg can extend freely behind the body while maintaining a square and stable torso.
We pay close attention to the placement of the femur bone and the engagement of the glutes, which are the primary drivers of a powerful extension. One of the key elements of this class is the use of pulses. By performing controlled lifting movements while your leg is supported or extended, you build the functional strength necessary to hold your arabesque without the aid of the barre.
This active flexibility is what separates a static stretch from a dynamic ballet performance. Additionally, the instructor provides cues for the upper body, teaching you how to engage the shoulders and upper back to create a beautiful, elongated line from fingertips to toes. To ensure a well-rounded practice, the video incorporates cambré movements and gentle spine twists.
These stretches are essential for maintaining a healthy back and preventing the stiffness that can often accompany high-extension work. By integrating these transitions, you learn to move through your arabesque with breath and fluidity. Whether you are practicing at home or in the studio, Broche Ballet is here to help you master the art of the extension.
