What You'll Learn
- Techniques for pulling the hip back in devant to ensure square alignment.
- Active flexibility drills to lift the leg off the barre from su-su and passé.
- Mechanics of the assisted fouetté to increase hip mobility and range.
- How to 'plug' the femur into the hip socket for stable à la seconde extensions.
- Proper turnout placement by directing the quad to the side and calf to the ceiling.
About This Video
Achieving high, graceful extensions in ballet requires more than just passive flexibility; it demands active muscle engagement and precise anatomical alignment. In this 11-minute instructional session from Broche Ballet, we dive deep into a specialized barre stretch routine designed to enhance your devant (front) extensions and master the mechanics of the assisted fouetté. Many dancers struggle with 'sitting' into their hip or losing turnout when the leg is lifted; this practice provides the technical corrections needed to overcome those common hurdles and achieve cleaner lines.
We begin by focusing on the devant position. You will learn the critical importance of pulling the working hip back and keeping the standing hip square to maintain the integrity of the stretch. A key highlight of this tutorial is the transition from passive stretching to active control. We practice lifting the heel off the barre using the leg muscles, moving through su-su and passé to build the strength required for sustained extensions in the center. By utilizing the barre for resistance, you can find a deeper stretch while maintaining the integrity of your placement.
The session also introduces assisted fouetté movements at the barre. By twisting the torso while the leg is supported, you can safely explore a greater range of motion in the hip joint. We emphasize the correct anatomical orientation of the leg, directing the quad to the side and the calf toward the ceiling to ensure maximum turnout. This focus on the femur's placement is essential for avoiding impingement and building a functional range of motion.
Finally, the practice touches on à la seconde (to the side) extensions. You will learn how to 'plug' the femur into the hip socket, creating the stability necessary for high side extensions. Whether you are working toward your first 90-degree extension or aiming for a full 180, these targeted drills will help you develop the strength, mobility, and awareness necessary for beautiful, controlled ballet movement.
