Ballet Barre Stretches for Better Side Extensions and Hip Alignment

Unlock the full potential of your ballet extensions with this focused 15-minute barre stretch session from Broche Ballet. This class is specifically designed to help dancers improve their range of motion and technical precision in positions like à la seconde and passé. By concentrating on the mechanics of the hip joint, we dive deep into how to properly rotate the femur head within the hip socket, a fundamental skill for achieving beautiful, stable extensions without compromising alignment.

Throughout the lesson, we explore the intricate relationship between turnout and placement. You will practice exercises that emphasize the correct engagement of the glutes and hip flexors during movements like tendu and fondu. We pay close attention to the positioning of the heel and knee, ensuring that your foundation remains strong as you work toward higher leg heights.

The class also integrates Pilates-inspired movements to build the core strength and stability necessary to support the weight of the leg in the air. Using the barre for support, you will learn how to transition through développé and hold positions with greater ease. We cover the importance of maintaining a level pelvis and avoiding gripping in the hip flexors, which can often hinder extension height.

The session concludes with targeted stretches and wrap-up exercises designed to release tension in the legs, leaving you feeling long, limber, and more aware of your body's mechanics. Whether you are looking to increase your flexibility or refine your classical technique, this class provides the anatomical insights and practical drills needed to take your extensions to the next level.