What You'll Learn
- How to align the femur and pelvis to facilitate a higher, more stable arabesque.
- Active lunge techniques that use glute engagement to target deep hip flexor tension.
- Hamstring release strategies that support better leg extensions in adagio.
- Techniques for maintaining ballet arm positions to build core stability during floor work.
About This Video
Unlock your potential for higher extensions and a more graceful line with this focused 14-minute practice from Broche Ballet. In the world of classical ballet, flexibility is never just about how far you can stretch; it is about how well you can maintain your alignment while doing so. This session targets the two most critical areas for lower body mobility: the hip flexors and the hamstrings.
Many dancers struggle with a restricted arabesque or a tilted pelvis due to chronic tightness in the front of the hip. Our instructor guides you through a series of active lunges and pelvic tilts designed to reposition the femur bone within the hip socket. By learning to engage the glutes and maintain a neutral pelvis, you will find more space for the leg to travel behind you without compromising the integrity of your lower back.
This technical focus ensures that your flexibility work translates directly to your performance at the barre and in the center. The routine also incorporates essential hamstring releases. Using a combination of lunges and seated stretches, you will work toward the long, lean lines required for beautiful adagio movements.
A unique feature of this Broche Ballet practice is the integration of classical arm positions. By moving through first, second, and high fifth positions while holding these deep stretches, you challenge your core stability and upper body carriage. This holistic approach helps bridge the gap between floor flexibility and standing technique.
Whether you are working toward your full splits or simply want to feel more free in your movement, this practice provides the tools to succeed. By focusing on active engagement rather than passive hanging, you build the strength necessary to support your newfound range of motion. Incorporate this routine into your weekly training to see a noticeable difference in your pelvic stability and overall balletic line.
