Pelvic alignment and stability

9 videos

Plies, Tendus, Fondus, and Relevés 24:02

Plies, Tendus, Fondus, and Relevés
Balance Part 3: 30-min Glutes & Hip Balance Burn 29:32

Balance Part 3: 30-min Glutes & Hip Balance Burn
Floor Exercises for Core Strength & Glute Activation 14:43

Floor Exercises for Core Strength & Glute Activation
Deep Dive into Posture, Pelvis, and Hip Placement at the Barre 23:12

Deep Dive into Posture, Pelvis, and Hip Placement at the Barre
Pelvic Placement, Hip Flexors, and Glute Activation 48:04

Pelvic Placement, Hip Flexors, and Glute Activation
Technique, Slow Combos & Detailed Work 52:06

Technique, Slow Combos & Detailed Work
Hip Flexor & Hamstring Stretches 13:46

Hip Flexor & Hamstring Stretches
How to move faster? Technique Barre for Understanding Speed 53:34

How to move faster? Technique Barre for Understanding Speed

Focus on Pelvis, Ribs, and Shoulders 24:48

Focus on Pelvis, Ribs, and Shoulders