What You'll Learn
- Find the 'just right' pelvic tilt to stack the rib cage and prevent lumbar arching.
- Activate the gluteus medius to support turnout in à la seconde and arabesque.
- Lengthen the hip flexors to create a cleaner, more open line in the back.
- Lead extensions with the heel to engage inner thighs and maintain turnout.
- Maintain pelvic stability during weight shifts and difficult transitions.
About This Video
Achieving a stable, functional pelvic position is one of the most challenging aspects of classical ballet technique. In this comprehensive 48-minute technique barre class, Broche Ballet dives deep into the mechanics of pelvic placement, glute activation, and hip flexor lengthening. Whether you are struggling with a persistent arch in your lower back or finding it difficult to maintain turnout in extensions, this session provides the anatomical tools you need to refine your form and prevent injury.
The class begins with a detailed barre series, incorporating foundational movements like plié and tendu. You will learn to identify the 'just right' pelvic tilt—a subtle adjustment that ensures your rib cage remains perfectly stacked over your hips, preventing lumbar strain and knee buckling. We explore the critical role of the gluteus medius in supporting turnout, especially when working à la seconde or in arabesque.
By keeping the back of the hip active, you can achieve a higher, more stable leg without sacrificing your alignment. Transitions can often lead to a loss of pelvic control. This class focuses on maintaining a high, stable pelvis during difficult moments, such as closing from a side extension back to fifth position.
You will also learn the specific muscular shifts required between the glutes and the inner thighs. For instance, leading with the heel during extensions to the front helps engage the adductors while keeping the hip flexors from taking over. A highlight of this session is the focus on the arabesque line.
By focusing on lengthening the hip flexor rather than simply lifting the leg, you can avoid the common crease at the front of the hip and create a cleaner, more aesthetic line. Exercises like pas de cheval, fondu, and développé serve as the perfect playground to test these concepts in motion. Join us to build a stronger foundation and deeper technical understanding of your body’s unique mechanics through slow, controlled movement.
