What You'll Learn
- How to apply the "high front, low back" pelvic alignment to protect the lumbar spine.
- The mechanics of using the upward phase of a plié to engage the inner thighs and core.
- Technical breakdown for achieving a higher and more stable passé position.
- Strategies to maintain pelvic stability during extensions like développé and grand battement.
- Proper initiation of cambré from the upper back to preserve core integrity.
About This Video
Unlock a new level of stability and grace in your dancing with this specialized Technique Barre class from Broche Ballet. This 49-minute session is designed for the dedicated dancer who wants to move beyond just doing the steps and start mastering the internal mechanics that create a professional-level classical line. The core focus of this class is the refinement of pelvis and hip alignment—the foundation of all ballet movement and stability.
During this barre, we dive deep into the technical concept of maintaining a "high front and low back." By lifting the front of the pelvis and lengthening the lower back, you protect your spine and create the space necessary for maximum turnout. You will learn why "dumping" into the hips is a common technical pitfall and how to use your deep core and rotators to maintain a square, lifted posture throughout the entire sequence of exercises. This focus on pelvic control ensures that your energy is directed upward rather than collapsing into the joints.
The instruction provides nuanced cues for traditional movements. For example, we explore why the "way up" from a demi-plié or grand plié is actually the most critical phase for building functional strength. We also break down the three-part anatomy of a high passé, examining the interplay between hip flexor strength, hamstring engagement, and knee flexibility. Whether you are working on a simple tendu or a complex développé, you will be challenged to resist the urge to tilt the pelvis forward, ensuring that every movement is executed with precise control.
By the end of this class, you will have a better understanding of how pelvic stability impacts your extensions and transitions. From ronds de jambe to fondu and sus-sous, this session offers the structured repetition needed to build muscle memory. Join us at Broche Ballet to refine your placement, deepen your turnout, and transform your technique from the center out.
