Ballet Technique Barre: Deep Understanding of Turnout & Pelvis

In this comprehensive 48-minute technique barre class, Broche Ballet dives deep into the mechanics of the pelvis and the secret to sustainable turnout. Many dancers struggle with maintaining hip alignment as they move into higher extensions, often sacrificing form for height. This session focuses specifically on the 'standing hip'—the foundation of every movement—teaching you how to keep it engaged and 'in' during complex sequences. The instructor guides you through a series of exercises that bridge the gap between basic alignment and advanced leg height.

The class begins by establishing a strong connection to the floor through foundational exercises like plié and tendu. We then transition into specialized work on coup-de-pied and passé. These are not just transitionary movements; they are the blueprints for your larger extensions. You will learn how the sensation of holding the standing hip during a coup-de-pied should translate directly into your développés. By focusing on pushing 'in and up' through the supporting side, you create the necessary space in the hip socket for a greater range of motion without tilting the pelvis or losing your turnout.

Throughout the class, we explore the relationship between the pelvis and the working leg. You will practice various combinations designed to challenge your stability en face and in profile. A major focus is placed on the feeling of extensions, where the goal is to replicate the stability felt in smaller positions. We also cover the importance of the 'finish.' It is not enough to simply reach the peak of an extension; you must learn to hold and control the descent. This builds the eccentric strength required for professional-level adagio work and helps prevent injury. Whether you are looking to improve your leg height or simply want a more stable, centered barre practice, this class provides the anatomical insights and practical drills needed to elevate your dance journey.