What You'll Learn
- Techniques to activate the glutes by pressing the knee back during passé transitions.
- Optimal hand and weight placement in sus-sous to achieve vertical alignment.
- The 'airplane runway' method for generating smooth turn momentum at the barre.
- Developing 'fast-twitch' glute strength for simultaneous pique and attitude movements.
- Maintaining consistent hip height and stability during complex rond de jambe patterns.
About This Video
Elevate your technique with this 48-minute intermediate ballet barre class from Broche Ballet, specifically designed to target glute activation and functional hip mobility. For the intermediate dancer, mastering the relationship between the hips and the glutes is essential for achieving a stable, aesthetic turnout and fluid transitions. Throughout this session, our instructor guides you through a rigorous barre sequence that emphasizes anatomical precision and dynamic strength.
One of the core technical focuses of this class is the mechanics of the passé. You will learn to consciously press the knee back when transitioning from passé back to passé front, a movement that forces deeper glute engagement and improves hip rotation. We also dive deep into the mechanics of balance.
By focusing on precise weight placement in sus-sous—ensuring your hands are positioned directly over your feet rather than reaching forward—you will find a more vertical, stable alignment that translates directly to center work. This class doesn't just focus on static positions; it builds the fast-twitch strength necessary for dynamic movements. You will work through complex combinations featuring fouetté turns at the barre, petit battement, and pique movements into attitude.
To help with the momentum of your turns, we introduce the 'airplane runway' analogy, teaching you to slide the arm along the barre to create smooth, controlled power without losing your center. From the initial demi-plié and relevé to challenging grand battement, every exercise is an opportunity to refine your form. You will practice enveloppé, pas de cheval, and precise cou-de-pied work to sharpen your footwork and articulation.
Additionally, we focus on maintaining hip stability during rond de jambe en l'air and fondu, ensuring your standing side remains strong while the working leg moves with grace. Whether you are preparing for pirouettes or looking to improve your leg height, this class provides the anatomical tools needed for advanced ballet proficiency.
