What You'll Learn
- Improve hip mobility and turnout by focusing on knee and heel opposition during enveloppé and développé sequences.
- Master advanced mechanics for en dedans preparations and the forceful whipping action of fouetté turns.
- Enhance foot articulation and speed using piqué and petit battement to scoop the floor effectively.
- Develop superior core stability and upper body alignment for better balance in arabesque and susu.
About This Video
Take your technical training to the next level with this 42-minute Intermediate Ballet Barre at Broche Ballet. This class is specifically designed to bridge the gap between foundational movements and the stamina required for advanced performance. Whether you are training from home or looking for a supplementary workout, this session provides a "sweaty" and energetic environment to push your physical limits while maintaining a sharp focus on classical form.
The class begins with detailed plié and tendu sequences, setting the stage for a full-body engagement. A major pillar of this workout is the development of hip mobility and functional turnout. You will work through rond de jambe and fondu exercises that challenge your range of motion, specifically focusing on the opposition of the knee and heel during enveloppé and développé movements.
By concentrating on these mechanics at the barre, you build the necessary strength to maintain a high level of turnout in center work. Core stability and upper body alignment are treated with equal importance. Throughout the class, you will be reminded to keep the ribs forward and engage the glutes to find a solid center of gravity.
These corrections are vital for mastering balance in positions such as arabesque and susu. Furthermore, the instructor integrates advanced concepts into the combinations, such as proper shoulder placement for en dedans preparations and the dynamic, forceful leg action required for fouetté turns. To round out the session, the focus shifts to foot articulation and speed.
Through various piqué and petit battement sequences, you will learn to use your toes to scoop the floor, enhancing your foot strength and coordination. This comprehensive approach ensures that you leave the barre feeling empowered, aligned, and ready for pirouettes and grand allegro. Join us at Broche Ballet and refine your artistry through rigorous, technique-driven practice.
