Weight placement and alignment

6 videos

Advanced Center with Coda Music and Wild Combos 21:01

Advanced Center with Coda Music and Wild Combos
Class #15 | Monday 47:38

Class #15 | Monday
Beginner Center Barre: Classic Barre Exercises Without the Barre 24:44

Beginner Center Barre: Classic Barre Exercises Without the Barre
Challenging Advanced Center Barre 38:35

Challenging Advanced Center Barre
Int Barre for Glute Activation & Hip Mobility 47:37

Int Barre for Glute Activation & Hip Mobility
Progressing to 1 Hand on the Barre and Venturing into Center en Pointe 35:18

Progressing to 1 Hand on the Barre and Venturing into Center en Pointe