Hip flexor strengthening

3 videos

Beginner Barre Work - Focus on Passé, Feet & Hip Flexors 41:30

Beginner Barre Work - Focus on Passé, Feet & Hip Flexors
Core Stability Follow-along Workout - Level 2 15:09

Core Stability Follow-along Workout - Level 2
Front and Side Stretching, Plus Leg Lifts for Higher Retiré & Extensions 15:22

Front and Side Stretching, Plus Leg Lifts for Higher Retiré & Extensions